In The Daily WOD

WOD 120605

Clean and Jerk
Find a 1 Rep Max in 15 Minutes

3 Rounds:
400m Run
7 Clean & Jerks (@70% of above)* 

T-shirt pre-orders still going on. Sign up in the office, money will be due by Monday, June 11. Your pre-order guarantees your size on the first shipment. All shirts, including the womens tank are only $20.

CrossFit For Hope is this Saturday, June 9th at 11am. We are cancelling all classes for that day, and invite you to come join us for a full day of working out and hanging out! Remember, in order to workout, you must sign up for the event by using the link in the upper right hand corner. It doesn’t cost anything to register, but you should try to get some donations made. Were raising a bunch of money for St. Jude’s!

Also, the following weekend is the Golden triangle games at CFB. Registration is $20 and there are two levels to compete at. Go show the area what you’re made of.

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