Puppy Conan

 In The Daily WOD

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WOD 7-11-12

Handstand Skill Work

AMRAP in 12:
• 10 Strict Press (85/55)
• 10 Box Jump (24/20)
• 10 KB Swings (55/35)

After Party: 3 attempts at a max handstand hold. (Against the wall or free standing)

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  • Katie
    Reply

    I did my first handstand today during the skill work. Yay me! Thanks Sean for not letting me quit.

    5 rounds + 10 strict press, 5 box jumps
    25# strict press
    20″ box jumps
    25# kb

  • Tara
    Reply

    5 rds (+5 press)
    45#press, 20″, 35#KB

    Max handstand hold= 1:30
    *PR baby! 🙂

  • Grant
    Reply

    5 Rds. + 10 Presses @ 95# /Rx
    39 Sec. Handstand Hold

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