Gigi

 In The Daily WOD

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WOD 121213
Press 3-3-3
Push Press 3-3-3

“Jackie”
1000m Row
50 Thrusters (45#/33#)
30 Pull-Ups

Be sure to start spreading the word! We are offering our free classes in January. This is the time to show everyone what it is you’ve been doing this whole time!

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  • Grant
    Reply

    145#, 175#
    8:34 Rx (30 sec. PR)

  • Lisa H
    Reply

    Press 33#, Push Press 58#
    11:59 – 33#, red/blue band.

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