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Spam

WOD 6/29/11 3 Rounds: 400m Run 10 Front Squts (155/105) 20 Kettlebell Swings (53/35) Skill Work 100 Double-Unders then accumulate 1 minute in a handstand (freestanding or against a wall) If you [...]

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It Gets Worse

WOD 6/28/11 5-10-15-20 Thrusters (95/65) 200m Run All classes will now be held at our new facility located at the corner of MLK & Laurel Ave (Just past Pancho’s Taqueria). The gym still [...]

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Brand New Day

All classes will now be held at our new facility located at the corner of MLK & Laurel Ave (Just past Pancho’s Taqueria). The gym still has a few finishing touches so please bear with [...]

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No More Easy

WOD 6/23/11 AMRAP in 20 minutes: 5 Push-Ups 10 Sit-Ups 15 Air Squats At the beginning of each minute complete 2 burpees. Post the number of rounds completed to comments. This Saturday after the [...]

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Look At Me Now

WOD 6/21/11 “Karen” 150 Wall Ball Shots (20/14) Rest 5 minutes 3 Rounds: 10 Kettlebell Swings 10 Burpees 10 Double Unders We will begin our move to the new facility at MLK and Laurel [...]

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Smells Like Hot

WOD 6/16/11 500m Row Time Trial AMRAP in 10 minutes: 10 Box Jumps (30/24) 10 Sum0 Deadlift High-Pull (95/65) 10 Kettlebell Swings (70/53) Our Friday Schedule will be slightly changed. We will [...]

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