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Who Ya Gonna Call?

 WOD 10/31/11 5 => 1  Snatches 1 => 5  Rounds of “Cindy” 5 Snatches 1 Round of “Cindy” 4 Snatches 2 Rounds of “Cindy” 3 Snatches 3 Rounds of “Cindy” 2 Snatches 4 Rounds of “Cindy” 1 [...]

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Kipless

 WOD 10/28/11 Dead Hang Pull Ups – NO KIP. Add weight if possible 5-5-5-5-5   6 Rounds: Sprint 100m Jog 100m Walk 100m   Burpees 20-20-20 Rest 2 minutes between each set. Time [...]

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Zombie Party!

 WOD 10/26/11 Skill:  Double Unders/Jump Rope work You MUST attempt a double under, even if you think you can’t get one.  You will NEVER get one if you don’t try.   For Time: Row 45 Calories [...]

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Little Buddy

 WOD 10/25/11 Wall Climbs 3-3-3   20 Deadlifts (185/135) 50m Farmers Carry (From Fridge to Fence and Back) (70/53) 20 Toes To Bar 50m Farmers Carry  (70/53) 20 Burpees 200m Run 20 Box Jumps [...]

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Snake Bite

WOD 10/20/11 AMRepsAP in 2 minutes: Toes To Bar   “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jumps (24/20) 20 Wallball shots [...]

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