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Leap Year

WOD 2/29/12 2k Row Time Trial   3 Rounds: 10 Squat Clean Thrusters (45/30 Dumbbells) 20 Kettlebell Swings (55/35) 30 Double Unders   Don’t forget the noon class has moved to [...]

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Gung Ho

 WOD 2/24/12 AMRAP in 10 minutes: 15 Push-Ups 15 Sit-Ups 15 Air Squats 15m Bear Crawl (down and back)     Starting Monday, February 27 we will be moving the Noon class to 11:30am. Also, [...]

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