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Numbers

WOD 11/1/12 Snatch – Find a 1 rep max   For Time: 5-4-3-2-1 Snatch (135/95) 10-8-6-4-2 Handstand Push-ups 50-40-30-20-10 Double Unders   Lots of Personal Records this week. [...]

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The Heavy

WOD 10/31/12 Front Squats 3-3-3-3 To to have your last set be roughly 90% of your one rep max   “Litvinov” 5 Sets of: 10 Front Squats @ 65% of 3 rep max 200m Sprint   [...]

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Tenicide :(

WOD 10/30/12 Clean and Jerk – Find a 1 rep max   AMRAP in 15 minutes: 5 Clean and Jerk (135/95) 10 Burpees 15 Pull-Ups   Anytime you’re using less than 75# try to use a 15# [...]

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Gangnam

 WOD 10/29/12 Back Squats 3-3-3-3 Try to work up to 90% of your one rep max   Tabata Mash-Up: -Goblet Squats (55/35) -Toes To Bar   Alternate between movements, you will complete 8 [...]