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6 Minute Abs

WOD 11/30/12 AMRAP in 6 minutes: 100m Sprint 100m Farmers Carry (55/35)   AMRAP in 6 minutes: 10 Wall Ball (20/14) 10 Box Jumps (24/20)   AMRAP in 6 minutes: 15 Sit-Ups 5 Burpees   [...]

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Press On

 WOD 11/28/12 Press 5-5-3-3-1-1-1 With the press you must keep your knees locked out the entire time.   “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest [...]

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SlayBell

WOD 11/27/12 5 minutes Squat Snatch practice starting from the Tall position (bar at hips) – use light weights. 10 minutes Squat Snatch starting from the Hang position – find a heavy [...]

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Heismanziel

WOD 11/26/12 Back Squat 3-3-3-3 Start at 80% and increase the load every set   For Time: 1k Row 1k Run   Tabata Dead Hang Pull-Ups – Score is total number of reps completed   [...]