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Love

If you Missed the 13.4 event on Friday night, then you missed this. Congratulations Sean and Stephanie. Here’s to a beautiful forever! 4 Rounds: 15 Burpees 400m Run 20 Unbroken Thrusters [...]

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13.4

WOD 3/29/13 Clean & Jerk – Find a heavy single   “13.4” AMRAP in 7 minutes: 3 Clean & Jerk (135/95) 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & [...]

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Focus

WOD 3/28/13 Back Squat 3-3-3-1-1-1   AMRAP in 10 minutes: 7 Deadlift (135/95) 5 Hang Clean (135/95) 3 Push Jerk (135/95) 100m Run   Cash Out: Max Wall Ball (20/14) in 2 minutes [...]

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Hustle Hustle

WOD 3/27/13 4×5 Weighted Ring Dips – heaviest possible, rest 90 seconds     AMPRAP in 12 Minutes: 7 Strict Pull Ups 14 Goblet Squats 21 V-Ups CrossFit Lumberton is hosting their first [...]