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Mississippi Mud

WOD 7/1/13 Back Squats – 4 sets of 5 reps at 80% of your 1RM   3 Rounds: 10 Clean & Jerks (95/65) 20 Pull-Ups 10 Dual KB Front Squats (55/35)   Holiday Hours: Wednesday July 3 [...]

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Scofield

WOD 6-28-13 Back Squats 8×4 @ 80% +10-20# For Time: • 400 M Row • 100 DU • 200 M Run • 50 DU • 100 M Run • 25 DU Next week we will not have classes on Wednesday night (5:30/6:30) and we will [...]

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Rhymenoceros

WOD 6/28/13 Max Double Unders in 2 minutes (and max unbroken double unders)   500m Row Time Trial   For Time: 200m Farmers Carry (55/35) 21-15-9 KB Swings(55/35) Goblet Squat (55/35) [...]

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The Answer

WOD 6/27/13 Clean & Jerk – 7 minutes to find a heavy single   Clean & Jerk – 2 reps every minute for 7 minutes   3 Rounds For Maximum Reps 30 Seconds of Work: 30 [...]

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Originals

WOD 6/26/13 Back Squat – 2 reps every minute for 10 minutes. Start around 65% of your max. You can add ONLY 5 or 10 pounds to the bar after each set.   For Time: 1000m Run 50 Wall Ball [...]

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Poppy

WOD 6-25-13 Sprints 5×100 Record your fastest and slowest time on the board. AMReP in 7: • 3 Thrusters (95/65) • 3 KB Swings (55/35) • 6 Thrusters • 6 KB Swings • 9 Thrusters • 9 KB [...]