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Work:Rest

WOD 8/28/13 Power Clean – 15 minutes to find a 1 rep max   3 Rounds: 1 minute max meters on the rower 1 minute rest 1 minute max step ups to box (24/20) with KB (55/35) – Switch [...]

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BOB – August

WOD 8/27/13     Battle of the Boxes for August is a Partner WOD! . Partners have to be same sex and competing at the same level (both Men’s RX or Women’s Scaled, etc.) Only one partner [...]

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BOB

WOD 130827 “Battle of The Boxes (With a Partner) For Time: 400m Run (partners must stay together on runs) 80 Double Unders (4x Scaled option) 70 Air Squats 60 Wall ball (20/14)/ (14/10) [...]

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Gulf Coast

All of the CFB and CFMC athletes who competed at The Gulf Coast Guantlet this weekend WOD 8/26/13 Press 3-3-3-3-3 Without setting down the bar complete 3 Push Press after each set   AMRAP in [...]