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Too Fast

WOD 11/16/13 Battle Of The Boxes – November   21-15-9 Thrusters (95/65) KB Swings (55/35) Burpees   Cash Out: 3 Sets: Shuttle Sprint (wall to 1st beam, wall to second beam, wall [...]

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BurtDay

  WOD 11/25/13 Power clean + Hang squat clean + Front Squat + Jerk.  10 minutes to work up to a heavy single. Then 1 complex EMOM for 5 minutes at 75-80%   AMRepsAP in 12 minutes: 1 [...]

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