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Invite

WOD 140401 Strength Back Squat 7-7-7-7 Met-Con: AMRAP in 7:00 5 Burpees 10 KB Swings 20 Double Unders The Results are in! Congratulations to Joanna Gregg and Sean Hardy for qualifying to the SETX [...]

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Alive

WOD 3-27-14 L-Sit: Accumulate a total of 2 minutes in an L-Sit. Handstand: Accumulate a total of 3 minutes in a handstand For Time: • 10 Wall Ball (20/14) • 10 Burpees • 10 HR Pushups • 20 Goblet [...]

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Chong

WOD 3-26-14 Tabata Running No score, just running from wall to wall for a full Tabata cycle. 3 Rounds: • 15 Box Jumps (24/20) • 5 DB Thrusters rt (45/30) • 5 Atomic Situps • 5 DB Thruster lt • [...]

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