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Pull

*Hold the bottom of a squat for 4 minutes Strength Back Squats 7-7-7-7-7 Met-Con In 2 minutes: Sled Pull (90/70) 15 Wall Ball Max Sit-Ups Rest 2 minutes In 2 minutes: Sled Pull (90/70) 15 Wall [...]

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Ringer

WOD 5-22-14 Accumulate 3 mins in a squat. 1 mile run time trial With a partner, AMRAP in 15: • 100m Run • 7 Burpees • 9 Hang Power Cleans (95/65) Only 1 partner may move at a time. One person [...]

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Tang

WOD 5-21-14 Accumulate 3 mins in the bottom of a squat. “Combine Day” Everyone must do a 500m row time trial, then choose at least 4 of the following: • Broad Jump • Max T2B • Max DUs [...]

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Generic

WOD 5-20-14 Accumulate 3 mins in the bottom of a squat. Find a 1RM on Back Squat 3 Rounds of: • 15 Thrusters (95/65) • 15 Pullups • 15 Box Jumps (24/20) RX+ use 115/75 on thrusters After Party: [...]

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