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WOD 10/1/14 Skill: Accumulate 60 Seconds in a Hand Stand Hold Max Distance Handstand Walk (5 Attempts)   7 Rounds In 30 Seconds: 1 Clean (185/125)(225/155 RX+) Max effort double unders [...]

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WOD 9/29/14 AMRAP in 6 •15 Russian Swings (55/35) •15 Sit Ups AMRAP in 6 •7 Hang Squat Cleans (95/65) •7 Pull Ups •7 Box Jumps (24/20) For Time •400m Run •20 Burpees •30 Walking Lunges

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WOD 9/26/14 Skill: Front Squats 5-5-5-5-5 @ 70%+ AMRAP in 5 •10 KBS (55/35) •10 Push Ups •10 Toes to Bar -Followed immediately by- 3 Rounds •7 Power Cleans (155/105) •14 Box Jumps (24/20) *Score [...]

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WOD 9/25/14 Skill: Thruster 7-7-5-5-3-3 3 Rounds •10 Deadlift (275/185)(205/135 scaled) •15 Goblet Squat (55/35)(45/25 scaled) •20 Box Jumps (24/20)(20/16 scaled) •50 Double Unders

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WOD 9/23/14 Skill: 400m sprint -rest 4 min- 400m sprint *each sprint is scored individually AMRAP in 8 •10 DB Push Press (left arm) •10 KBS •10 DB Push Press (right arm) •10 Burpees

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WOD 9/19/14 Skill: 2x Complex w/out dropping bar – Squat Clean, Hang Power Clean, Jerk *Work up to a max   For Time: 10-8-6-4-2 of Clean and Jerk (95/65)(135/95RX+) 15-12-9-6-3 of [...]

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