Start Me Up

 In The Daily WOD

Puttin in some work on the pullup rig

WOD 2-27-12

Clean Progression: 5 light sets of 5

4 Rounds:

  • 200 M Run
  • 10 Cleans (135/95)
  • 10 Barbell Pushups

Our Grand Opening is this Saturday!!! Make plans to be here for some great workouts and a chance to meet CrossFitters from around the area. Bring food for after the WODs. The BBQ pit will be going and we will be having a fun game of Hoover Ball as well.

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  • Sean
    Reply

    Let’s see some times guys!

  • Martin
    Reply

    10:06(95#,regular pushups) 6pm class was great and extremely full. Keep up the good work guys.

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