3 Sets of 20 Pull-Ups – Rest 2 minutes between sets
Scale to 15 or 10 reps if needed.
As Fast As Possible:
20 Dumbbell Thrusters (45/30)
40 Kettlebell Swings (53/35)
20 Dumbbell Thrusters
Registration is up on CrossFit Katy’s website for the Bring the Heat but will not be going live until Friday. If you want to sign up go ahead and get on there now before everyone else knows about it. Just need to click on the flame next to the announcement and go from there. They have standard and scaled divisions for both men and women. SIGN UP NOW! These spots are going to go quick.