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 In The Daily WOD

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WOD 130423

Floor Press:
5×5

For Time:
20 Wall Balls (20/14)
40 Pull-ups
20 Wall Balls
40 Box Jumps (24/20)
20 Wall Balls
40 Ring Dips
20 Wall Balls
40 KBS (55/35)
20 Wall Balls

If you can help out with judging or moving/setting up equipment at the competition this Saturday please let us know! Also, anyone who competes in The Fittest Raider gets 50% off their On-Ramp. Be sure to tell your friends and family! Top male and female win a free month (On-Ramp included)!!!

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  • Tara
    Reply

    Who are those hot Crossfit Lumberton Ladies in the picture?? Lol! Good times with my awesome Crossfit buddies!

  • Tara
    Reply

    100# FP (5# PR from last time we did 4×5)
    21:20-Red band-Pullups and Ring dips
    Rx-Wall balls, Box jumps, and KBS

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