1000 Burpees For Time…..

 In The Daily WOD

Even our plyo boxes are tough!

WOD 3-1-12

20 Mutant Man-Makers for time (45/30)

AMRAP in 5 minutes:

  • 10 DB Push Press(45/30)
  • 10 DB Deadlift
  • 10 Pushups

Use the same set of dumbells for deadlifts as you are using for push press.

Our Grand Opening is this Saturday! Free class for all skill levels at 11, CrossFit Games Open WOD around 12ish, Advanced skill level WOD “Lumber-Jacked” around 1, food and fellowship after. Starting next week (March 5) we will be switching from a 6PM class to a 5:30 and 6:30PM class.

 

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  • JJ
    Reply

    so when are we releasing “lumberjack’ed”

  • Shawn W.
    Reply

    JJ, I was also wondering if we are going to get a preview of the “LumberJacked”?

  • Stephanie B
    Reply

    Me too, me too!

  • Staff
    Reply

    It will be posted tonight here on the blog and on Facebook.

  • Shawn W.
    Reply

    Thanks, looking forward to it.

  • Jeff M
    Reply

    15 lbs of Mutant Man Makers @ 3:22
    4 rounds of the WOD with 25 lbs DB

  • Grant
    Reply

    20# MMM 3:36, 5rds 35#

  • Johanny Contreras
    Reply

    20 /25# mmm 4:25 , WOD – 4rds /20# ….could of done one more round and more weight , but the WOD of Tuesday is still kicking my A#% …
    **** O Yeeeaa*****

  • Allison
    Reply

    5:25 on MMM with 10—-WOD 4 rounds with 15

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