This Is The Original

 In WOD

Chest To Bar

WOD 7/29/11

Deadlift – Find a heavy single

4 Rounds:

7 Deadlifts (80% of max)

400m Run

25 Double Unders

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  • Nathan
    Reply

    So is this a create your own WOD day?

  • Nathan
    Reply

    Ok nevermind. My phone is just shit and doesn’t work all the time.

  • Austin
    Reply

    15:00–165#

  • Serennah
    Reply

    17:47. 105#. Great cash out race Austin

  • JJ
    Reply

    13:34 225#

  • Burt
    Reply

    12:24 (245) gym looks great Neal, thanks for letting me stop by

  • Jason
    Reply

    17:30 something @ 275. Double unders are still a goat. I did get 18 in a row today. New PR.

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