Lemme tell you about it.

 In The Daily WOD

Back Squat

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

4 Rounds:
1:00 Wall Balls (20/14)
Rest :30
1:00 KB Swings (70/55)
Rest :30
1:00 Burpees
Rest :30

Score is total number of reps….just keep counting…..

t shirt pre orders are due tomorrow. Money and orders will be due then!

Recent Posts

Leave a Comment