Lone Wolf

 In The Daily WOD

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Mobility Work

Strength:
Front Squats
3-3-3 (80%) 1-1-1 (90%)
5×5-Intro

Met Con
Tabata Mash-up
DB  Push Press / Russian Twists
Rest 1:00
V-ups / Mountain Climbers

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  • Katie Tucker
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    150# Front Squat; 178 reps (@ 20# DB)

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