WOD 3/8/11Weighted Dead Hang Pull-Ups 5-5-5 Weighted Kipping Pull-Ups 5-5-5
As Fast As Possible: 5 Rounds: 10 Thrusters (95#/65#) 10 Burpees 10 Pull-Ups Rest 1 minute
Once you finish your last pull-up look at the clock and start your next round in exactly one minute. Your time will be the 5 rounds plus the rest time.
Post your pull-up weights and MetCon time to comments!