In WOD

WOD 8/8/14

 

Rope Climbs & Weighted Strict Pull-Ups

 

AMRAP in 8

  • 400m run
  • 50 heavy jump ropes
  • 20 DB clean and jerks (45/30)

 

Cash Out: Death by sit-ups, add 5 reps each minute until you can’t complete the given reps in a minute.

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