In WOD

WOD 8/21/14

Snatch: 8 minutes to find a heavy single. Then, 1 rep every 30 seconds for 4 min @ 70-80%.

3 rounds for time
•15 unbroken deadlifts (185/115) [225/155 rx+] •10 box jumps (24/20)
•400m run
*if you break up the deadlifts, you must complete 10 burpees before returning to the bar

Cash out:
•accumulate 60 sec. in a handstand
•3×10 feet elevated push ups

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