In WOD

WOD 8/25/15

Front Squat: 10-8-6-4-2 @ 65-70-75-80-85% of 1 rep max

2 rounds for time:
•400m run
•40 ball slams (20/10)
•15 hang cleans (95/65) [135/95 rx+]

Recent Posts

Leave a Comment