In WOD

WOD 9/8/14

Skill:

Front Squat: 7-7-7-7-7-7 @ 50-70% of 1RM

*Focus on speed, not weight

 

AMRAP in 20

  • 10 Russian KB Swings
  • 10 Toes to Bar
  • 10 OHS (45/33)
  • 10 Push Ups
  • 10 Box Jumps (24/20)

 

Cash Out: 10 Ab Wheel Roll outs & 30 Sit Ups

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