In WOD

WOD 9/11/14

Skill:

Clean Ladder – 1 Clean EMOM for 10 Minutes

*Start around 50% of your max and add weight every minute.

 

9-11-20-01

  • Shoulder to Overhead (115/75)
  • Pull Ups
  • Russian Twists (20/14)

 

Cash out: 3 heavy sled pulls

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