In WOD

WOD 9/19/14

Skill: 2x Complex w/out dropping bar – Squat Clean, Hang Power Clean, Jerk

*Work up to a max

 

For Time:

10-8-6-4-2 of Clean and Jerk (95/65)(135/95RX+)

15-12-9-6-3 of Pull-Ups (5-4-3-2-1 MU RX+) 

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