In WOD

WOD 9/29/14

AMRAP in 6
•15 Russian Swings (55/35)
•15 Sit Ups

AMRAP in 6
•7 Hang Squat Cleans (95/65)
•7 Pull Ups
•7 Box Jumps (24/20)

For Time
•400m Run
•20 Burpees
•30 Walking Lunges

Recent Posts

Leave a Comment