8/19

 In WOD

WOD 8/19/14

4x50m sprints @ 95% effort. The walk back to start is the rest.

4 Rounds for time (7 min time cap):
•5 squat cleans (135/95)
•10 kb swings (55/35)

4x50m sprints @ 95% effort. The walk back to start is the rest.

Cash out: strict weighted pull ups 5-5-3-3-1-1

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