In WOD

WOD 10/1/14

Skill:

Accumulate 60 Seconds in a Hand Stand Hold

Max Distance Handstand Walk (5 Attempts)

 

7 Rounds

In 30 Seconds:

  • 1 Clean (185/125)(225/155 RX+)
  • Max effort double unders

*Score is total double unders

 

Cash Out:

4 Rounds

  • 10 Hollow Rocks
  • 10 V Ups
  • 10 Russian Twists

 

 

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