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 In WOD

WOD

Overhead Squat – 10 minutes to find a heavy set of 3

3 rounds for time:
•12 OHS (95/65) [135/95 rx+] •50 double unders

-THEN-
Max strict pull ups

Cash out: 3 60 second sprint on the rower. Rest 2-3 minutes between sets.

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