In WOD

WOD 10/17/14

Skill: Hang Squat Clean 5×2
* try to add weight each set

EMOM for 6 min:
•2 Hang Squat Cleans
•2 Push Jerks
*use 80% for your weight

AMRAP in 6:
•10 Push ups
•10 Russian Swings
•10 Hollow Rocks

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