In WOD

WOD 10/21/14

EMOM for 7
•3 Deadlifts +
•2 Hang Squat Cleans +
•1 Jerk
*try to add weight each set

For Time
•500m Row
•20 Box Jumps (24/20)
•20 Goblet Squats
•20 Push Press (115/75)
•20 Toes to Bar
•20 Push Ups
•20 KB Russian Twists (55/35)
•20 Goblet Lunges (10/leg)
•400m Run

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