In WOD

WOD 10/30/14

Skill: Step Ups 2-2-2-2-2-2 (per leg on 20/16 or shorter) Use DB or KB and try to add weight each set

WOD:
Tabata Sled Pulls (alternate forward & backward)

Tabata Sit-ups

Tabata Goblet Squats (55/35)

Tabata Push Ups

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