In WOD

WOD 11/11/14

Skill: Kipping Pull-Ups & Chest to Bar Practice. Then, 5 sets of 5 strict pull-ups.

 

500M Row Time Trial

 

For Time

– 400M Run –

3 Rounds:

  • 10 Deadlifts (225/155)
  • 10 Burpees

 

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