In WOD

WOD 11/18/14

Skill:

  • Press 3-3-3-3
  • Push Press 3-3-3-3

*Add weight to every set

 

7 Rounds for Time

  • 10 Ball Slams (30/20)
  • 20 Heavy Singles

 

Cashout: Max Distance Farmers Carry in 3 Minutes

Recent Posts

Leave a Comment