In WOD

WOD 11/25/14

***Holiday Hours***
Wednesday- 5am, 6am , Noon only
Thursday- Closed
Friday- Open Gym (11:30-1) & (4:30-6)
Saturday- Resume normal hours

Skill: Power Clean – Find a 1 RM

AMRAP in 20
•7 Power Cleans (135/95)(195/125RX+)
•200m Run
•20 Toes to Bar
•200m Run

Cash Out:
4 sets – 5 strict pull ups & 10 perfect push ups

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