In WOD

WOD 12/12/14

Don’t forget there will be no 5:30 or 6:30 class tonight! CrossFit Beaumont is hosting a get together. There will be a fun 12 Days of Christmas WOD starting at 5:30 and will go until all heats are done. Kiddos are welcome as well; Kara and Stephanie will have some fun activities for the kiddos from 5:30-6:30.

Skill: Bench Press 7-7-5-5-3-3

 

5 Rounds for Time:

  • 10 Box Jumps (24/20)
  • 10 Toes 2 Bar

 

AMRAP in 7:

  • 5 Back Squats (225/155)
  • 15 Push Ups
  • 25 Double Unders
Recent Posts

Leave a Comment