WOD 12/22/14

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Skill: Back Squats 3-3-3-3
*work up to 80% of max

4 Rounds for time:
:30 on 2 minutes off
Max reps Back Squat (185/115 RX)(245/165 RX+)
*Score is total reps

AMRAP in 10 minutes:
•Pull- Ups
•Deadlifts (225/155#)
•Squat Jumps
*Score is reps completed

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