In WOD

WOD 12/23/14

Skill: Bench Press 7-7-5-5-3-3-1-1-1

“Fight Gone Bad”

3 Rounds (for max reps):
•Wall Ball (20/14)
•Power Cleans (74/45)
•Box Jump (24/20)
•Push-press (75/45)
•Row (Calories)
-Rest 1 Minute Between Rounds-

*You will spend 1 minute at each movement. Score is total reps for each movement for all three rounds.

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