WOD 9/21/10

“Tabata This”
Tabat Squat
Tabata Row
Tabata Sit-Ups
Tabata Push-Ups
Tabata Pull-Ups
Tabata means 8 rounds of 20 seconds of work followed by 10 seconds of rest (therefore exactly 4 minutes at each station). You will score each station by the lowest number of reps completed (or calories on the rower) during any of the 8 intervals. Possible score could be Push-Ups – 8, Pull-Ups 6, Sit-Ups – 10, Squats – 15, Rower – 6 for a total score of 45.

Also, BUY THIS BOOK! The guide to a paleolithic lifestyle.

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Showing 19 comments
  • toben

    this is gonna be a good WOD!

  • juggernaut

    well is anyone going at 6am?

  • Miranda

    I will be there at noon. The coaches pages look good Neal. Except Chris’s its kind of boring right now lol

  • josh cherry

    That work out looks impossible…lol. also the paleo diet for athletes is a good one for guys like us.

  • Jdcornett

    Did you name this post after the day your girlfriend was born?

  • Clayton

    Also highly recommended is Robb Wolf’s podcast also called the Paleolithic Solution. While youre getting your podcast on, check out crossfit radio. Its Hq’s official podcast…Good information…

  • partha

    Anyone want to do the Spartan race on oct 3? Alex and I are doing it. Neal, could you post something about it?

  • JJ

    51 RX

    first time to do this was i think in march..score was 36 with a blue band

  • SeanF

    Nice work JJ… you were flying through those squats!
    41rx… left a lil disappointed and def feeling the aftermath of sunday funday in htown…

  • Marcus

    29 total red band.
    noon class was kickin

  • Neal

    Mixed it up a little bit…

    HSPU – 4
    225# Deadlift – 6
    44″ Box Jump – 2
    135# Clean & Jerk – 2
    Muscle-Ups – 2 (got 3 on all rounds but the last 2)

  • Miranda

    I RX’d but got too excited with the push ups and ended up with ZERO. But I still scored a 28. I almost want to come back tonight to try again. almost …

  • HardyF

    34 pace is key in this workout, I went out to hard on pushups and pullups and burned out

  • Jacob

    46 rx.
    I almost threw up on row. Ended up with 3 calories.

  • Jaywes23

    46 rx, had a 5 rep variance on both pullups and pushups which killed my score

  • JeremyWF

    I screwed myself on rowing by getting started on the first round half way through. Need more planning before next time. Lots of room for improvement.

  • Chris

    47 rx
    Did squats last and it killed me.
    Shoulda checked myself before I wrecked myself.

  • Amber

    My very first RX’d workout! 37 rounds =)

  • juggernaut

    47 RX …. also screwed myself on row… don’t even know why that is in the workout… next time i will start with it.

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