AMNAP

 In The Daily WOD

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WOD 140321
Strength

Back Squat
4 x 5
These are very light reps. Only intended to stimulate the CNS and get you mobilized for the WOD. Rest a little between sets, take it easy.

Then…

“14.4”
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

FRIDAY NIGHT LIGHTS IS RIGHT HERE AT HOME TONIGHT! There is no 6:30 class, but join us at 630 for this awesome time. Plan to stay after to hang out and mingle. BYOF (f is fermentables).

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