AMRAP Hell

 In WOD

1170882_10151928277552845_479569974_nWOD 10/11/13

 

AMRAP in 7 minutes:

3-6-9-12-etc

Front Squats (135/95)

Toes To Bar

 

AMRAP in 5 minutes:

10 Lunges (5/leg) (95/65)

10 Box Jumps (24/20)

 

AMRAP in 3 minutes:

5 Squat Cleans (95/65)

5 Shoulder To Overhead (95/65)

 

AMRAP in 1 minute:

Hollow

 

Rest 3 minutes between each AMRAP

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  • Greg
    Reply

    rd of 15 + 12 FS
    3 rds + 4 box jumps
    5rds
    31 hollow rock
    all rx

  • Sean M
    Reply

    15
    5
    4
    33 hr
    RX

  • Jordon
    Reply

    15:3:3:39 RX

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