An Ode to Kettlebell

 In The Daily WOD

T-Rex Trying to turn off a ceiling fan.

 WOD 120816

3 Rounds:
Max Effort Wall Ball Shots

You will wall ball for as long as your little heart can wall ball without dropping the ball. Then rest. Then Wall Ball again….And again…

“An Ode to Kettlebell”
5 Rounds:
20 Kb Swings (55/35)
10 Overhead Kb Lunges (Left Arm)
20 Kb Russian Twists
10 Overhead Kb Lunges (Right Arm) 

The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!

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