Auger

 In The Daily WOD

WOD 5-17-12

4×100 M Sprint

Narrow Stance BS 3×5 (60-70%)

In 12 Minutes:

  • For Time:
    • 30 Box Jumps (24/20)
    • 10 Turkish Get-Ups [per arm] (55/35)
  • AMRAP in remaining time:
    • 5 Hand Release Pushups
    • 7 Goblet Squats (55/35)

     

 

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  • Erin
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    :13, :15, :14, :15 on the sprints

    85# Narrow Stance Back Squats

    WOD: 4 rounds: 24″ box, 25# KB for TGU’s, and 45# KB for goblet squats.

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