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 In The Daily WOD

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WOD 140512

Accumulate 2:00 in the bottom of a squat

Skill
HSPU
5-5-5-5
alternate with 3 cartwheels (2 on good side, 1 on bad)

Met-Con
5 Rounds:
10 Burpees
20 Wall Ball (20/14)
rest exactly :60 between rounds

Accumulate 2:00 in the bottom of a squat

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