Backup

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WOD 140416
Strength

Back Squat
5-3-1-1-1 (50, 75, 85, 90, 95%)
*if you feel good and want to do a 6th set and attempt a new 1rm, I ain’t mad atcha.*
-then-
Find a Max Effort Strict Pull-up attempt (in front of a coach if you have not yet done yours for the challenge)

Met-Con
AMRAP in 12:
6 Hang Squat Cleans (135/95)
12 Hand Release Push-ups

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