Barbagallo

 In The Daily WOD

WOD 13051366861_10151618211177845_522952384_n

Front Squat

6×2 @80%

For time:
100 Double-Unders
50 Hand Release Push Ups
30 Toes To Bar
30 Over Head Squats 95/65#
30 Barbell Step Ups (front rack) (20/16) (95/65)

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  • Katie
    Reply

    115# FS for skill work
    This WOD was stupid fun!!!
    13:37 w/ 3x singles, k2e, 45# OHS and barbell step ups

  • Lisa H
    Reply

    80# FS skill work
    14:23/ x3 singles, red band push-up, ttb/ttc,
    35# OHS & step ups.

  • Katie Tucker
    Reply

    125# FS
    15:24 (3x singles, K2E)

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